How 12 minutes a day can change your life

What if you could CRUSH your fitness goals in just 12 minutes a day?

Perhaps not that long ago you were active. You were going to the gym on a regular basis. You were getting results and making progress. 

Maybe you were doing intense Crossfit or HIIT training or Yoga.

You were getting more fit, gaining strength and muscle, looking good, and feeling good. 

You needed to work out, not just for your physical health, but also your mental health. 

Your emotional health.

Then life happened, whether it was the pandemic or something else, your routine changed and you are still trying to get back on track.

Maybe you're not looking your best, and feeling worse. 

Now imagine it’s a month from now. 

It’s Tuesday.

You’re putting on your ESTIM pads (I explained how to do that in the second video), and getting ready to get your ass kicked in the live class. 

You’re still recovering from the last ESTIM workout, but feeling awesome. 

This magical Compex ESTIM device you bought a month ago has got you more sore than you’ve been in months, but it feels AMAZING. It feels like results. 

And it’s showing. Mentally you feel better. You’re getting in intense workouts. 

And you’ve even cut down to just a half loaf of sourdough a day. Congrats.

You’re shedding those pounds, feeling strong and feeling better about yourself. Because you’ve been pushing it.

Your pants are starting to fit again. 

And all it took was a series of 12 minutes to get the results.

Let me explain the science of why it takes only 12 minutes.

The Compex Resistance program imposes a unique 'average high power working level' on all targeted muscle fibers. 

This working level is maintained over 12 minutes per session. 

The Resistance program activates the anaerobic metabolism of muscle fibers during the session and induces the production of lactic acid.

It is intended to increase the time the muscle is able to maintain a high power working level. 

It is used to enhance the performance of many sports that require repeated demands on muscle. 

All this is to say that in 12 minutes you have done an insane workout. Without even moving!

And, you get to decide exactly which muscles you want to focus on: shoulders, triceps, biceps, abs, quads, whatever.

It’s all fair game.  

And the best part - you can always change what muscle group you are focused on and shine a spotlight on a different muscle each day! 

With a membership to The ESTIM Gym, you will have access to cutting edge, elite level live weekly ESTIM trainings. 

You will learn proper pad placement, learn your device settings, get access to tiered workouts based on energy level and goals, access a community of others using ESTIM on Facebook, journal templates to track your results, learn how to be independent, and use ESTIM on the go, learn powerful workouts to build strength in only 12 minutes a day.

When I first started with ESTIM it felt awkward and confusing. 

Several years later, it’s just a part of my daily routine. 

I want this for you.

If you want to figure this out on your own, it will take forever. 

Thankfully, I've learned from one of the top ESTIM trainers in world, my mentor Rick Stassi. 

He's shown me exactly how to use this amazing and safe technology and I want to share this with you. 

I’d be honored to be with you on this journey. Will you join me?